Now you need to get 10 fruit/vegetable portions a day not 5

Discussion in 'Food and Drink' started by PaleoM, Mar 4, 2017.

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How many portions (80g/handful) of fruit / vegetables do you get a day?

  1. 2 or less

    0 vote(s)
    0.0%
  2. 3-5

    0 vote(s)
    0.0%
  3. 5-8

    1 vote(s)
    25.0%
  4. 9-12

    2 vote(s)
    50.0%
  5. 13-15

    0 vote(s)
    0.0%
  6. 16-20

    1 vote(s)
    25.0%
  7. 20+

    0 vote(s)
    0.0%
  1. PaleoM

    PaleoM New Member

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    So how many do you have? If you don't eat wheat then it's easy AF to get them down you IMO!
     
  2. Magz

    Magz New Member

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    Feb 26, 2017
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    I get 10+ on most days, maybe not everyday. Not too difficult but you do have to be well organised.
     
  3. Bastian

    Bastian Administrator Staff Member

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    16-20 here :) If you don't eat wheat or processed foods its easy to get - especially as nuts, seeds and beans count. But I can also see how its easy to have very little if you follow a standard diet.
     

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